Discover The Happy Bladder Guide - Dealing with Incontinence, thoughtfully crafted by Chantal Lowry, your dedicated Pelvic Health Physiotherapist.
 
In this guide, I would like to share with you the information and advice I give my patients struggling with incontinence, as a Pelvic Health Physiotherapist, and hopefully that can start you on your journey to a happier bladder!
 
This is for you if:
If you are constantly scanning for the nearest toilet - at work, on walks or even during social events - just in case
If you plan your day around your bladder, not your life
The fear of leaks stops you from doing the activities you love
Embarrassment keeps you from talking about it - even with your closest friends
You've tried pads, pants and countless quick fixes - but nothing has given you lasting confidence
You've been told leaks are "just a part of getting older" - but deep down you know you deserve better!
 
This guide also serves as a short introduction of what to expect in the Pelvic Floor Masterclass - Our best-selling 12 Week Pelvic Floor Strengthening and Bladder Control Progmamme.
 
Embrace a holistic approach to wellness with our expert insights, designed to empower you towards a more confident, happier you.